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Here is a link to an internet radio interview with me: http://www.neo-sage.com/ivorytowerradio.php. This interview is a great example of my health counseling and some tips for a healthy happy holiday season.  Listen to me comment on how to survive the social pressures of Thanksgiving dinner and the holiday pounds we tend to add on during this season. I'll also touch on the relationship between food and sex that I discussed at my class at the end of August.

I'll also address the concept of indulgence and celebration and how to make this not be an every day occurrence. Enjoy!
 


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