Menu:

Cooking Demonstration at Williams Sonoma - November 15, 1pm-3pm

Join me for a cooking demo at Williams Sonoma on East 59th Street between Park and Madison. The demo will start at 1pm and last until 3. Admission is free and treats are first come first served. On the menu:
Butternut Squash Soup
Lentil Soup
Roasted Acorn Squash
Surprise Healthy but deliciously decadent Dessert

A Healthy Thanksgiving Cooking Class - November 25, 7pm-9pm

Turkey, mashed potatoes, three different types of stuffing, sweet potato pie...oh my! Thanksgiving isn't always associated with healthy eating. Enjoy treats such as acorn squash, swiss chard,  lentil soup and a healthy spin on pumpkin pie for dessert as well as some other surprises! There are so many great recipes for Fall and great healthy food to be made in minutes.  Come join Meredith Sobel of Sobel Wellness. Cost $125 cash, $127.50 credit card. Incentive: $25 off admission per guest you bring who pays full price.  All sales are final and refunds will be applied toward the next class. See policies at bottom of page for more details.
To sign up: http://healthythanksgiving.eventbrite.com


Cooking Videos on www.iholistic.tv

My cooking videos are now live on www.iholistic.tv. Please click here to watch them:
Cooking Video Part I - Brownies and Orange Walnut Quinoa
Cooking Video Part II - Greens Stir Fry with Tofu


Private Events and Catering Available

Private and small group in home or in office cooking classes and lectures are available by appointment. If you have an idea for a class or an event or your would like to co-promote an event, please contact me.

Sobel Wellness Policies

For policies regarding all Sobel Wellness events, please click here