Health Counseling Bootcamps and short term programs
Available in 2.5 hour and 4 hour sessions.
Basic Bootcamp - "Kitchen Makeover" - between 2 to 2.5 hours (available Tuesdays and Thursdays at 11am, Monday or Wednesday evenings at 6 and Saturday mornings at 11)
KITCHEN MAKEOVER session includes:
examination of your daily diet and contents of kitchen cabinets (kitchen makeover)
recommendations on foods/habits to curb or increase for a healthier lifestyle
private instruction on kitchen ingredients and supplies useful for healthier home.
Basic Kitchen Makeover Bootcamp price $525.
Bootcamp plus 1.5 hours of private cooking instruction with all recipes $700. Bootcamp kitchen make over and cooking instruction can be offered over 4 hours on one week day or weekend day or can be offered in two evening or two morning sessions. (available Tuesdays and Thursdays at 11am, Monday or Wednesday evenings at 6 and Saturday mornings at 11)
Cooking Well - 1.5 hour cooking demo only bootcamp in your home price $300 (does not include food or shopping, you will be given a list of required ingredients). Choose breakfast or lunch/dinner foods. If you would like Meredith to do the shopping, please add $75 plus cost of food. (available Tuesdays and Thursdays at 11am, Monday or Wednesday evenings at 6 and Saturday mornings at 11)
Cooking and Shopping Well - To join Meredith on shopping trip and to get a tour of health food store in addition to 1.5 hour cooking demo $400 (2.5 hours total). (available Tuesdays and Thursdays at 11am, Monday or Wednesday evenings at 6 and Saturday mornings at 11)
Shopping Well - Health Food Store or Farmer's Market Tour Only $150 (approximately 45 minutes). (meet at Union Square at 10am on market days: Monday, Wednesday, Friday or Saturday, otherwise tour conducted in Fairway organic market at 74th and Broadway, days or Saturday mornings preferred due to business of store at peak hours - evenings and weekdays)
Dining out Well - custom programs can be built for people who enjoy dining out. One possibility is a 3 meal out program where I take you to dinner (price of meal not included) and I watch you order and eat for 2 times and take thorough observation of your ordering and dining habits. For the third dinner I coach you through ordering and help you correct some unhealthy habits. $600 plus cost of food.
Electronic Eating Well - weekly email review of food diary. Record your daily food intake and send it to Sobel Wellness. Just as you would have a professional look at your resume and critique it, why not have a professional nutritional counselor critique your diet and give you honest feedback for how to incorporate healthier choices and analyze whether you are eating as best you should? Commitment of 6 weeks required. $50 per weekly critique. Keep your diary in excel or a word table and email to Meredith weekly.
Electronic Dining Out Help me Meredith series! Does it terrify you when the boss announces that you have a late night client meeting over dinner or that special someone is whisking you away for the evening and you fear that eating out will get in the way of your weight loss and healthy eating plan? Well help is right here! Email me any restaurant anywhere in the world and I will offer you an analysis of the menu and even hand pick your dinner so that you don't even have to look at the menu and rest assured that you are eating something healthy and approved by your health coach. $40 per analysis, no commitment required :)
To schedule any bootcamp session, please contact meredith@sobelwellness.com.