Health Coaching
One to One Health Coaching
Benefits:
Fight the aging process
Develop sharper concentration
Experience less fatigue
Think more positively
Realize what foods give you energy and which ones drain your energy by exploring the physiological disturbances are related to the intake of certain foods.
Get comfortable with ordering foods that give you power in restaurants and shopping/preparing them at home.
Discover all kinds of new healthy, tasty, whole foods, how to prepare them and where to buy them for not a lot of money
Group Health Coaching
· Available for your group in person in Midtown, your office or by teleconference.
· Please contact me for a group syllabus with a group of 6 or more for details.
Cooking Classes
Private Demonstration Cooking Classes:
In your home or my studio
1.5 hours (food and shopping not included).
More information under bootcamp.
Group Cooking Classes:
Cooking classes can be a great teambuilding experience!
Why not host a cooking class for your next teambuilding event that not only nourishes your palette but also your body and soul with health?
Host a group hands on cooking class at your home, office or my studio in West Midtown (rental fee applies).
$75 per person ($750 minimum) for hands-on class (food and shopping cost not included and to be determined depending on number of participants).
Dinner Parties
Sobel Wellness is available to cater your next dinner party for $450 ($75 pp for each person over 6) plus $75 for shopping and travel.
Catering is also available anywhere there is an onsite kitchen and is priced by service.
Cost of food extra, to be determined depending on menu.
Save $75 if you do the shopping yourself.
·Contact me for menu planning and pricing.
Corporate Wellness Workshops and Lunch and Learns
Need more productivity out of your workforce?
Want a healthier, happier staff with strong immune systems and great energy?
Learn how your organization can benefit from a wellness lunch and learn or afternoon presentation.
Contact me for pricing and availability.
Other Services
Private Shopping Excursions with in depth explanation of natural and whole foods
One Day Bootcamp type programs
Electronic Counseling Services by Email
Please see below
Health Counseling Bootcamps and other short term services including electronic health counseling services by email
.