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Personal Chef Services

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Health Coaching

One to One Health Coaching

 Benefits:
Adopt a way of eating that suits your lifestyle and your health goals
Fight the aging process naturally
Develop sharper concentration          
Experience less fatigue          
Think more positively          


Realize what foods give you energy and which ones drain your energy by exploring the   physiological disturbances are related to the intake of certain foods.

Get comfortable with ordering foods that make you feel better in restaurants and shopping/preparing them at home.

Discover all kinds of new healthy, tasty, whole foods, how to prepare them and where to buy them for not a lot of money.

Find out more by scheduling a health consultation

Group Health Coaching

·         Available for your group in person in Midtown, your office or by teleconference. 

·         Please contact me for a group syllabus with a group of 6 or more for details.


Cooking Classes

 

 

 

 

 



Private Demonstration Cooking Classes:

In your home or my studio

1.5 hours (food and shopping not included). $300 per class.

Grocery Store Tour

Within Manhattan, allow Chef/Nutritionist Meredith to give you a private culinary insider tour of grocery store.  Find out how to make easy, healthy meals in minutes and learn the secrets to avoiding certain parts of the store where the temptations lie and where to find the best picks for your health and your waistline.



Group Cooking Classes:

 Cooking classes can be a great teambuilding experience!

 Why not host a cooking class for your next teambuilding event that not only nourishes your palette but  also your body and soul with health?

Host a group hands on cooking class at your home, office or my studio in West Midtown (rental fee applies).

 
Private Dinner Parties

 Ever wanted to prepare a special meal at home for friends but just don't know how to do it. Luscious Organics by Sobel Wellness is available to whip up an amazing meal for you and your friends for your next dinner party.

Cost of food extra, to be determined depending on menu.

·Contact me for menu planning and pricing.


Corporate Wellness Workshops and Lunch and Learns

      




   Need more productivity out of your workforce?


   Want a healthier, happier staff with strong immune systems and    great energy?

   Learn how your organization can benefit from a wellness lunch and learn or afternoon presentation.

  Contact me for pricing and availability.