Health Coaching
One to One Health Coaching
Benefits:
Fight the aging process
Develop sharper concentration
Experience less fatigue
Think more positively
and acquire greater productivity to enjoy more time off
· Permanently change your eating habits to arrive at your healthy weight
· Realize what foods give you energy and which ones drain your energy by exploring the physiological disturbances are related to the intake of certain foods.
Get comfortable with ordering foods that give you power in restaurants and shopping/preparing them at home.
One on one coaching is available in Manhattan at two locations in Midtown or Soho or over the telephone.
Group Health Coaching
· Available for your group in person in Soho, Midtown, your office or by teleconference.
· Please contact me for a group syllabus with a group of 6 or more for details.
Cooking Classes
Private Demonstration Cooking Classes:
· In your home or my studio
· 1.5 hours (food and shopping not included).
· More information under bootcamp.
Group Cooking Classes:
· Cooking classes can be a great teambuilding experience!
· Why not host a cooking class for your next teambuilding event that not only nourishes your palette but also your body and soul with health?
· Host a group hands on cooking class at your home, office or my studio ($310 extra for classes in my studio).
· $75 per person ($750 minimum) for hands-on class (food and shopping cost not included and to be determined depending on number of participants).
Dinner Parties
· Sobel Wellness is available to cater your next dinner party for $450 ($75 pp for each person over 6) plus $75 for shopping and travel.
· Cost of food extra, to be determined depending on menu.
· Save $75 if you do the shopping yourself.
· contact me for menu planning and pricing.
Corporate Wellness Workshops and Lunch and Learns
· Need more productivity out of your workforce?
· Want a healthier, happier staff with strong immune systems and great energy as we come into the winter months?
· Learn how your organization can benefit from a wellness lunch and learn or afternoon presentation.
· contact me for pricing and availability.